Neuro-Flow Pilates for Equestrian Riders
Your horse is a finely attuned prey animal—naturally wired to sense energy, tension, and intention. Horses instinctively know how to release stress and return to a state of calm; But what about You?
Pilates
What you need to know about Pilates?
When practised consistently Pilates has been reported to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
