Classes & Timetable
Pilates For Everyone
Make pilates your body’s new happy hour
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Joseph H Pilates – 1883-1967
A healthier you
Are you ready to step into the best version of yourself? Are you ready to strengthen your body and calm your mind? We offer tailored programs and 1:1 coaching to get you back to living the life that you want to live. Say goodbye to the old you, and come back to life with programs designed to help you reach your health and wellness goals!
Tailored programs
Be reinvigorated
Pilates specialist
Back to Life Studio- established since 2017,
Natalie offers an wholistic approach to optimal well-being and transformation grounded in over 3500 hours of Pilates instructor experience.
Pilates Studio Timetable
I am currently on sabbatical leave to study and expand my knowledge in other areas of service for our back to life community and so our physical studio is temporally closed. Feel free to get in touch and join my virtual classes or my 2025 waitlist.
Back 2 Life Open Studio - Virtual Classes Online
Why not Hire one of our Allegro2 Reformers and practise pilates from the comfort of your own home with me as your pilates mentor.
Please email me direct at natalie@backtolifestudio.com.au to join my 2025 in person studio waitlist.
Pilates For Everyone
Make pilates your body’s new happy hour
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Joseph H Pilates – 1883-1967
A healthier you
Health Coaching to support your personal goals.
Tailored programs
Be reinvigorated
Pilates specialist
Back To Life Studio
Explore Our Pilates Classes
Back To Life Studio
Our Prices
Virtual Studio
Online Classes ONLY-
3 x 60min Online sessions
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Access to our Open Studio
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Reformer Hire Clients SAVE 20%
Initial Consult Pack
GET STARTED-
2 x 1 hr private consults
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Includes pre-assessment, program design & Pilates Intro
Private Sessions
Personal Pilates Coaching-
1:1 Coaching with Natalie to maximise your practise
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Private Studio Experience using Reformers, Wunda chair & Pilates Cadilac
Back to Life - B2L
Membership
In STUDIO & Online Classes
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Allows the flexibility of 2 classes per week. Either in person or online.
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Membership - guarantees your priority booking.
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10% OFF Wellness services and products from our shop
Neuro-Flow
Shake off stress, anxiety and tension naturally with TRE®-
Movement as Therapy
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Where Pilates meets TRE -Trauma & Tension Release Exercises.
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In Person or Online
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Bring a friend and learn this wonderful technique together.
10 Class Multi Pass
Valid for 90 Days-
Small group - Semi Privates
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Full studio experience using Reformers, Wunda Chair, Hypervibe & Pilates Cadillac.
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Priority bookings - Pre paid guarantees your booking.
Initial Consult Pack
To Get Started / 2 x 1 hour private sessions $150
Your First Session – $75
All of our clients, regardless of injury or fitness level, begin their back to life journey with a private 1 hour Initial Consult, to complete a pre-exercise health questionnaire and postural assessment.
Second Session – $75
After your initial consult we’ll also have another 1 hour private class, this is usually held with in 7 days after our initial consult. This is my unique and informative introduction into the Pilates methodology, specifically designed to give you a deeper understanding of the pilates principles, movements, cueing as well as a safety in studio.
Mat Classes
Pilates Mat Class 60 Minutes / $15 Casual
Held at Fernwood Bendigo & The Pavilion at Lake Weeroona Bendigo.
Join me on the mat for 60 Minutes of sequenced Pilates mat exercise, it’s challenging yet therapeutic and specifically designed to awaken your powerhouse; mobilising the spine and pelvis, activating core muscles (Abs, glutes and hamstrings) using stretch bands while we mobilise and stabilise pelvis and hips.
We’ll mobilise, stabilise, strengthen and lengthen in a way that helps you relax into your body while you enjoy the bliss of being in the flow of mindful movement.
No Initial Consult required although I recommend you chat with me beforehand if you have any concerns.
TBA – Recommencing Soon.
Please note – this class is NOT modified for pregnancy or for those with or suspected spine, hip, knee or shoulder injuries or pathologies.
Studio Classes
Specialised Pilates Session 60 Minutes / $50 Casual
After your Initial consult I’ll work with you in a small group of 3-4 clients max.
Your session will be personalised and based around your overall goals and concerns. We’ll use various forms of Pilates equipment in the studio, such as the Reformers, Wunda chairs, Trapeze tower, Springs, The Pilates arc and The Core Align.
It’s a whole body workout that your body will thank you for.
Learn more about Pilates here
Pilates-Vibe Classes
Pilates & Hypervibe Hybrid Classes
Totally unique to BENDIGO – this is a small group class 2-3 where we do 30 minutes of Pilates on studio equipment then alternate the workout using whole body vibration using our amazing Hypervibe G17.
Whole Body Vibration Machines can help you optimise your fitness results no matter your age or fitness level. The Hypervibe adds a new dimension to your workouts to stimulate and activate muscles, joints, and reflexology zones in ways that other forms of exercise can’t — without harmful impact or stress on the body.
If you thought Pilates made you feel invigorated!… this class is totally next level!
Please note – All classes in the studio require a private 1 hour initial consult – $75.
Private Classes
Private Studio Session 60 Minutes / $80
This session enables the highest level of supervision and guidance from your instructor. Depending on your fitness level, a private session is a good recommendation for your first few sessions after your Initial Consult as it helps lay the foundations to move confidently into a Small Group Studio Class.
Neuro-Flow
Movement as therapy - Learn to effectively & naturally REDUCE STRESS, ANXIETY, and TENSION
Join Natalie each week for her wonderfully relaxing & restorative movement class combining Pilates mat exercises and TRE to reset your sympathetic nervous system and reconnect to your body’s innate healing process.
ONLINE or IN PERSON – BOOK BELOW.
Learn more about TRE – Tension, Stress and Trauma release exercises here
