Blog
Wellness Workshops
Building resilience is the new fitness craze!! Natalie creates tailor made wellness workshops for your community group, fitness club and/ or business.
Learn more about her latest workshops here.
Coaching For Better Health and Wellness
This healthier lifestyle ambivalence is most probably the reason why now, more than ever, everyday people are seeking the support of a Health or Wellness.
50 Pilates quotes from Joseph Pilates and other famous people.
2022 a new year a new you! Here are some famous Joseph Pilates quotes to help share his philosophy and keep you motivated.
What you need to know about Pilates?
When practised consistently Pilates has been reported to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
10 Great Tips to Improve Your Sleep
Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about one-third of our lives sleeping.
What Are the Benefits of Earthing?
Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and simply reconnected with the Earth? …
5 Tips to Get Back on Track with Exercise
Life is full of ups and downs and sometimes things gets in the way of consistent exercise and movement.
