Pilates Tutorials
Here’s my special gift to you...
Free Online Pilates Classes
Enjoy PILATES everyday & Your BODY will thank you
Intro Session
15 minutes
Intro session – This is my introduction to Pilates Class – Ideal for all newbies and those who’d like a quick refresher. FREE when you subscribe
Therapeutic Mat Class
45 minutes
Therapeutic Mat Class – This class is my signature mat class inspired by Joseph Pilate’s original 34 Mat exercises. It’s designed to be both therapeutic and invigorating for both the body and mind, helping to improve posture through & a greater sense of body awareness, developing core strength, mobility and overall flexibility. FREE when you subscribe.
Your daily 25 to Thrive
25 minutes
Daily 25 to Thrive – Practise these exercises every day to help RELIEVE aches & pains; STRENGTHEN & CONDITION your core muscles; & improve your over all MOBILITY. FREE when you subscribe. – Practise these exercises every day to help RELIEVE aches & pains; STRENGTHEN & CONDITION your core muscles; & improve your over all MOBILITY. FREE when you subscribe.
Intro Session
15 minutes
Intro session – This is my introduction to Pilates Class – Ideal for all newbies and those who’d like a quick refresher. FREE when you subscribe
Therapeutic Mat Class
45 minutes
Therapeutic Mat Class – This class is my signature mat class inspired by Joseph Pilate’s original 34 Mat exercises. It’s designed to be both therapeutic and invigorating for both the body and mind, helping to improve posture through & a greater sense of body awareness, developing core strength, mobility and overall flexibility. FREE when you subscribe.
Your daily 25 to Thrive
25 minutes
Daily 25 to Thrive – Practise these exercises every day to help RELIEVE aches & pains; STRENGTHEN & CONDITION your core muscles; & improve your over all MOBILITY. FREE when you subscribe. – Practise these exercises every day to help RELIEVE aches & pains; STRENGTHEN & CONDITION your core muscles; & improve your over all MOBILITY. FREE when you subscribe.
