Wellness Workshops
Building Resilience - it's the new fitness craze!!
Allow me to share with you my unique approach to Health coaching and Movement therapy.I love to create fun, inspiring and holistic wellness workshops and/or presentations on various health topics that are suitable for the general community and various fitness levels.
These presentation’s are formatted as a series of interactive workshops which can also be tailored to suit your community
Transcend your life - wellness workshop series.
My workshops are all about empowering wellness by connecting you to your body’s innate wisdom, making the path to transformation clear; you’ll feel a shift in all area’s of you life as you become more and more aligned to what matters most to you and reconnect to your inner wisdom.
I have specifically designed these workshops for you to gain a deeper understanding of your body’s physiology, in particular our physical and emotional nervous systems; and how we all have the innate ability to transcend our past emotional and physical trauma’s and begin the healing process.
Each workshop flows on from each other providing you with a complete wellbeing toolkit to support you as you transform and transcend your life.
"Change happens through movement & movement heals"
2023 Wellness Workshops
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Inner Peace Boot Camp
REGISTER NOW & START ANYTIME!
This is my kind of bootcamp, NO Drill Sergeant! NO Sweat! & NO Pain! ok well maybe just a little sweat, but mostly it’s a relaxing and deeply restorative 12 week intensive program that will support you in re-connecting and rebalancing your life to achieve your overall goals.
A complete wellness package you can start at anytime.
Register now to reserve your place and start scheduling your sessions.
View Details and Book HERE
Venue: 88 McIvor Road Bendigo – as well as online via ZOOM.
Intuitive Goal setting & Visualisation
Part 1 Sunday 27th August
1:30pm – 3:30pm
Venue: ONLINE via ZOOM
Register for this workshop HERE
Part 2 Sunday 10th September
1:30pm – 3:30pm
Venue: ONLINE via ZOOM
Register for this workshop HERE
Preventing Burn Out – Therapeutic Movement.
Sunday 27th August 1:30pm – 3:30pm
Venue: Online via Zoom
Register for this Workshop even if you cant attend on the day you can request for the recording to be emailed to you BOOK HERE
FREE Introduction to Neuro-Flow & TRE
Friday 17th February 12 noon -1:30pm @ Fernwood Bendigo
Tuesday 21st February 7:30pm-8:30pm ONLINE via ZOOM
Friday 24th February 12 noon – 1:30pm @ Fernwood Bendigo
Sunday 26th February 1:30pm – 2:30pm @ The Pavilion Lake Weeroona, Bendigo.
Register for any of these workshops HERE
Scents & Sense-Ability – Chakra’s, Pilates, Somatic Movements & Aromatherapy.
Sunday 13th August 1:30pm – 4pm
Venue: Online Via Zoom
Register for this Workshop even if you cant attend on the day you can request for the recording to be emailed to you. HERE
Path of the Horse – An Introduction to Equine Therapy.
Saturday October 10:30am – 1:30pm
Venue: Path of the Horse
351 Domino Road
Trentham Victoria 3458
Register for this workshop HERE
Dates will be confirmed shortly.
