Coaching For Better Health and Wellness

We’ve all been there...

When you know what to do but you’re stuck on the fence waiting for something or someone to inspire you to take action.

Life is complex and demanding enough, competing priorities often mean we don’t make time for ourselves; and we suffer physically, mentally, emotionally and spiritually. And let’s face it, many of us become overwhelmed at the slightest thought of stepping out of our comfort zone and towards improving our own health.

This healthier lifestyle ambivalence is most probably the reason why now, more than ever, everyday people are seeking the support of a Health or Wellness coach to help them get unstuck and establish healthier habits to improve their over all quality of life.

Research into Health coaching has provided evidence-based health behavioural change with many GP’s & Allied health professionals referring patients to health coaches with promising results. Australian Journal of general practise.

So what exactly is a health coach I hear you ask?

A health or wellness coach is someone who offers a supportive relationship and partnership… They help educate, encourage and guide you towards healthy behaviours and support you to take small steps in the areas of fitness, nutrition, weight management, health risk and stress management. They provide structure, accountability, expertise, and inspiration to enable a person to learn, grow and develop beyond what he or she can do alone. Health coaching incorporates evidence-based health behaviour change interventions and techniques from behavioural medicine research literature, positive psychology, health, athletic and performance coaching psychology’s. These skills are often used in health promotion, prevention, early intervention, treatment and the management of chronic conditions as a form of lifestyle medicine.

When would you need a Health coach?

When you’re sick and tired of always feeling sick and tired.
When you want to change but … you’re being ambivalent.
When you feel you’ve lost your spark.

As a health coach we work together to harness your strengths and connect you to your intuition to find the real heart of what you desire for a healthier, happier, more inspired life and why.

Are you ready to feel healthier and happier? Let’s chat today!

"I guarantee that if you do the work, you will have an unprecedented level of awareness that creates positive lasting change, in all area’s of your life."

We’ve all been there...

So what exactly is a health coach I hear you ask?

When would you need a Health coach?

"I guarantee that if you do the work, you will have an unprecedented level of awareness that creates positive lasting change, in all area’s of your life."

Natalie Watson