Trauma Release Exercises

TRE

Shake off stress naturally with TRE

TRE is an innovative yet completely natural series of exercises that evoke the body's natural stress release response.

In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can over rule our life and dictate how we think, feel, and act. Over time, it can rob us of living our life to our fullest potential, compounding unhealthy habits, and leaving us stuck in a mental and physical rut.

Learning how to harness your body’s natural stress release response can soothe away the tension before it takes hold.

Introducing -TRE Tension Stress and Trauma release exercises.

TRE is an innovative yet completely natural series of exercises that evoke the body’s natural stress release response by allowing involuntary tremoring & movement to occur throughout the body. These tremors have been shown to assist the body in releasing deep muscular patterns of stress, tension and trauma re establishing the body’s natural reflex.

Discover your body's natural recovery reflex...

Stress & Tensions Release Exercises for Everybody

Join Natalie for your FREE introduction session to learn 'TRE - Tension, Stress and Trauma Release exercises.'

BOOK YOUR FREE INTRO HERE

Here are some of the reported benefits of TRE..

Less Worry & Anxiety
Better nights sleep
More Energy & Endurance
Quicker Recovery time
Less Workplace Stress
More Creative
Improved Relationships
Increased Flexibility
Improved Emotional Resilience
Less Reactive- Anger outburst
Calmer and focused
Healing of Old Injuries
Reduced Symptoms of PTSD
Relief from Chronic Medical Conditions
Reduced Muscle & Back Pain

I have done Natalie’s introduction to TRE trauma release exercises and one of her Neuro-flow classes. Both experiences have released and relieved tension and pain held in my body and left me feeling relaxed, calm, contemplative and really improved restorative sleep. I’ve always struggled in the past with the idea and practice of meditation as all I want to do is twitch. This seems like a great solution for me combining gentle exercise, shaking it out (tremoring), followed by a calm meditative phase before reawakening yourself and moving on with your day.

I first learnt TRE a few years ago, it took me a few sessions to get comfortable with the whole experience and the new sensations within my body but Natalie was a great help! and it's now my go to for getting a good nights sleep as it really helps me unwind whenever I'm feeling stressed out from life.

If you are looking for a practice to sooth the soul you’re at the right place. Natalie takes you on a journey , exploring the inner and outer realms . I have been practicing Pilates for awhile now and have noticed many changes over this time, some subtlety , such as a shift in perspective. A strengthening of my posture and all over toning . Thursday and Friday are my highlights of the week, thank you Natalie for bringing this happiness into my life. I highly recommend you give it a go if you want change.

Today Natalie introduced me to TRE, Neuro flow and the finer details of each exercise and its overall effect. Simple innovative stretching exercises to help the body release stress and tension while learning to be more caring of our bodies and thoughtful of our pain threshold. These 7 exercises are easy to follow and allow the body to respond by activating a 'tremor'. The experience was amazing, and these exercises will hopefully increase my overall flexibility both mentally and physically. I'm looking forward to a better nights sleep.

Movement as therapy - Learn to effectively & naturally REDUCE STRESS, ANXIETY, and TENSION

Join Natalie each week for a wonderfully relaxing & restorative movement class combining Pilates mat exercises followed by a 15 – 30 minute TRE session to reset your parasympathetic nervous system and reconnect to your body’s innate healing process.

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Learn more about TRE – Tension, Stress and Trauma release exercises here.

LEARN TRE for FREE

Join Natalie for your FREE introduction session to learn 'TRE - Tension, Stress and Trauma Release exercises.'

RESERVE YOUR SPOT HERE

LEARN MORE

The Revolutionary Trauma Release Process.
by DR David Berceli PhD

Order the Book Here

Are you passionate about helping others? Want to learn more about becoming a certified TRE provider?
Then Visit – http://www.treaustralia.com.au – Australia/NZ
International – http://www.traumaprevention.com