Personalised Pilates & Wellness Studio in Bendigo.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
JOSEPH H PILATES
1883-1967
Welcome to Back To Life Studio
Back to Life Studio is a boutique Pilates and wellness studio in Bendigo, dedicated to helping people move better, feel stronger and keep doing what they love.
Through personalised Pilates, movement, recovery and stress management services, we support men and women of all ages and abilities to build strength, improve mobility, recover well and enjoy a healthier, more active life.
Specialising in Pilates Since 2017
Offering Pilates programs designed to help you move better, feel stronger and keep doing what you love.
Pilates programs for athletes & active adults ✔
Pilates programs for injury prevention & rehabilitation ✔
Pilates programs for active ageing (50+) ✔
Pilates Programs for Riders & Equestrians ✔
Personalised Small Group Pilates
Private, duet and small-group Studio Pilates sessions with personalised instruction and a supportive teacher-to-client ratio, ensuring you receive individual guidance throughout your session.

Whether you’re recovering from injury, improving sporting performance, staying active as you age, or simply wanting to move with greater ease, each session is individually designed around your goals and how you’re feeling on the day.
A Personalised & Supportive Pilates Experience
Individual support that helps you…
- Improve core strength ✔
- Ease aches and pains ✔
- Improve balance, posture and joint mobility ✔
- Better manage stress and support your overall wellbeing ✔
- Achieve your health, fitness & lifestyle goals ✔
Premium Pilates Equipment
Our fully equipped Pilates studio features premium traditional and contemporary Pilates equipment, including Balanced Body® Reformers, Wunda Chairs, Spring Towers, Ladder Barrels and a traditional Contrology® Cadillac, giving you the opportunity to explore a diverse Pilates repertoire while your program is personalised to your individual needs, goals and abilities.

Don’t know what any of that means? Don’t worry, we’re here to help you discover and develop a love for the Pilates Method, just as our founder Natalie did when she began studying for her Diploma of Pilates Movement Therapy way back in 2014.
Meet Our Founder
Founder and Principal Instructor Natalie Watson is a PAA Certified and Registered Level 2 Pilates Practitioner, Certified Allied Health Assistant and Health & Wellness Coach.

Combining lived experience with formal qualifications, Natalie brings a genuine passion for helping people move better, feel stronger and return to doing the things they love, whatever their age, ability or starting point.
A self-professed learning nerd, Natalie’s qualifications and professional development extend well beyond what we can squeeze in here. You can learn more about Natalie, her story and credentials on our About Us page.
What our Bendigo Pilates clients are saying...
Our Wellness Services
Alongside Pilates, Back to Life Studio offers a range of personalised wellness services designed to support stress management, relaxation, recovery, strength and overall wellbeing.

Experience the benefits of whole body vibration with the studio’s G17 Hypervibe®.
Our Hypervibe® G17 Whole Body Vibration platform uses controlled vibrations to stimulate your muscles to respond and engage.
From moving stronger and staying active as you age to improving sports performance, supporting recovery and building healthier bones, programs can be tailored to your goals. Exercises may include strength, balance, stretching and adapted Pilates movements, with vibration also supporting healthy circulation and lymphatic flow.
Use Hypervibe® to get more from your movement, training and recovery, either within your Pilates program or as a dedicated wellness session.
Train your brain for peak performance with NeurOptimal® Neurofeedback.
A non-invasive neurofeedback experience designed to support mental fitness, relaxation, focus, resilience and overall wellbeing.
Simply sit back and relax in our Neuro-Lounge and let this amazing technology do the work.
Equestrians improve your riding fitness with ‘Hope’ our studio’s very own Equicizer®
Meet Hope, our studio’s very own Equicizer® horse-riding simulator, currently being handcrafted in the USA by former jockey and Equicizer creator Frankie Lovato.
Soon to become an exciting part of our Pilates for Equestrians programs, Hope will give riders a safe, controlled environment to work on rider fitness, balance, core strength, position and body awareness out of the saddle.
We’re incredibly excited to bring this unique training experience to our horse-loving clients in Strathfieldsaye.
Stay tuned for Hope’s arrival in December! 🐴
Learn to shake of stress naturally with TRE®
TRE® – Tension & Trauma Releasing Exercises is a gentle, body-based practice using a series of simple exercises to activate the body’s natural tremoring response, helping release muscular tension and support relaxation, stress management and greater body awareness.
Gain a new perspective with our Health & Wellness Coaching
Create a clearer vision for how you want to feel, live and thrive in life. Personalised Health & Wellness Coaching gives you the space to explore what matters most, reconnect with your goals and turn good intentions into meaningful action.
Together, we’ll identify what’s holding you back and create practical, achievable strategies to help you build healthier habits, greater balance and positive, sustainable change.
Join our Thrive Together Wellness Workshops & Retreats
Explore movement, health and wellbeing beyond your regular studio sessions through our Thrive Together Workshops, special events and wellness retreats, designed to inspire learning, connection and new ways to support your wellbeing.
NEWS FLASH! ✨ WE’RE MOVING!
Back to Life Studio is moving to our new, expanded Pilates & wellness studio in Strathfieldsaye, opening Monday, 5 October 2026!
Now taking bookings for October.
Be among the first to experience our new studio.
COME & SAY HELLO! 🌿
Natalie will also be at the Strathfieldsaye Community Enterprise Spring Fling on Sunday, 4th October.
Come along, say hello and discover what the local Strathfieldsaye business comunity has to offer.
Our New Pilates & Wellness Studio in Strathfieldsaye Opens In...
"Every moment of your life can be the beginning of great things." - Joseph Pilates
Choosing the Pilates Path That's Right For YOU
Not all Pilates is the same, and that’s a good thing.
Pilates classes and dedicated Pilates studios are on the increase, but the workout, level of instruction and overall Pilates experience can vary quite significantly.
From large Group Reformer classes to Clinical Pilates and fully equipped Studio Pilates, there are now many ways to experience the Pilates Method.
The key is choosing the approach that best suits your body, your goals and why you want to do Pilates in the first place.
Here's a few of the different modes of delivery.
Great for general fitness and exercising in a group.
Group Reformer Pilates and Pilates-inspired fitness classes are now widely available through gyms and larger studios and are often where people first discover Pilates.
Classes can include 10–20+ participants, generally following the same or similar Reformer exercises, with modifications offered for different fitness or strength levels.
Group Reformer can be an affordable and enjoyable option for general fitness. However, with larger class sizes there is naturally less opportunity for individual assessment, personalised programming and close supervision.
For people managing injuries, physical limitations or more specific movement goals, a smaller and more personalised Pilates environment may be a better fit.
For clinical assessment, rehabilitation and injury management.
Clinical Pilates generally refers to Pilates-based exercise programs offered within a physiotherapy or allied health setting. Programs may be prescribed or supervised by a qualified physiotherapist or exercise physiologist and used alongside clinical treatment to support rehabilitation, injury management and recovery.
Clinical Pilates can be particularly suitable for people who require clinical assessment, treatment or specialised rehabilitation support.
It is also worth understanding that Clinical Pilates and comprehensively trained Pilates practitioners are not the same thing. Professional industry bodies such as Pilates Association Australia (PAA) recognise comprehensive Pilates training across Matwork and specialised Studio apparatus.
Your choice may therefore depend on whether you require clinical treatment and rehabilitation or a personalised Pilates Method program.
Studio Pilates
Personalised Pilates for your body, your goals and your life.
Studio Pilates offers a more individualised approach to the Pilates Method, combining personalised programming with private, duet or small-group sessions.
While clients may sometimes enjoy working through the same exercise or sequence together, your Pilates experience remains personalised, with exercises adapted, modified and progressed according to your individual body, goals and abilities.
Studio Pilates also opens the door to the broader Pilates repertoire, using traditional and contemporary equipment including Reformers, Cadillac or Trapeze Table, Wunda Chairs, Barrels, Spring Towers and other specialised apparatus.
This approach can be ideal for people wanting dedicated support to improve strength, mobility, posture and movement, as well as those returning to exercise, complementing their sport or working towards rehabilitation and recovery goals.
What We Offer at Back to Life Studio

At Back to Life Studio, we offer Studio Pilates.
Our sessions are intentionally kept small, with private, duet and personalised small-group options, allowing us to provide the individual programming, guidance and attention that sits at the heart of the Pilates Method.
We take the time to understand where you are now, what you want to achieve and what you want to keep doing for life, then create a Pilates experience around you.
So, which Pilates path is right for YOU?
There isn’t one type of Pilates that’s right for everyone.
The best place to start is by asking:
Why do I want to do Pilates?
Whether you’re looking for a great workout, managing an injury, improving sporting performance, returning to exercise or simply wanting to move and feel better, our personalised Studio Pilates approach aims to tick all of these boxes.
By tailoring your program to your individual body, goals and abilities, we can support you through different stages of life, movement and fitness, from recovery and rebuilding to becoming stronger, moving better and performing at your best.
The right Pilates isn’t simply about which exercises you do. It’s about choosing the right support to help you do more of what you love.
I see Pilates as a blend of mindful movement principles that can be adapted using a variety of apparatus to suit almost every body.
Whether working with or without equipment, my intention is simple: for you to leave feeling better than when you walked in. Through purposeful movement, we work to release tension, improve mobility and alignment, and develop a deeper awareness and connection with your body.
My hope is that you leave feeling lengthened and strengthened, relaxed yet invigorated, and ready for life.
Are you ready to make Pilates your body's new happy hour?
FAQs
In short, YES!
You can book your Initial Consult with Natalie and get started today.
Booking Your Session Times
Your preferred session time will be discussed during your Initial Consultation and, where possible, reserved each week to help you establish a consistent routine and support your personalised program.
Please book a Private Session for your first two appointments.
Private Sessions
Private Sessions are 60-minute appointments for:
- Initial Consultations
- Private or Duet Pilates
- Wellness Strategy Sessions
- TRE® Sessions
- NeurOptimal® Neurofeedback
- Other personalised wellness appointments
These appointments are scheduled throughout the week to provide flexibility.
Studio Pilates
Studio Pilates sessions are 60-minute personalised small-group equipment classes, delivered with a maximum teacher-to-client ratio of 1:5. During peak times, some classes may be larger and supported by an additional instructor or studio assistant to ensure personalised guidance and supervision.
Our latest studio timetable is available on our website and updated regularly.

Booking & Attendance
Booking in advance helps secure your preferred session time and maintain a consistent routine.
As appointments are reserved especially for you, 24 hours’ notice is required for any changes. Rescheduling is subject to availability and cannot be guaranteed. See the Policy Section on this guide for more details.
Health Insurance Rebates
As a PAA Level 2 Pilates Practitioner with the Pilates Association Australia (PAA), I encourage you to check with Health Insurance provider. Some clients may be eligible to claim rebates for Pilates through their private health insurance, depending on their level of cover and individual health fund requirements.
Following the re-introduction of Pilates as a rebateable exercise in April 2025, many Australian health funds now offer rebates through Health Management or Healthy Lifestyle programs. Some programs may require a referral or Health Management form completed by your GP or allied health provider, and eligibility varies between insurers.
From mid-2026, some health funds are also expected to introduce expanded rebates for Pilates under General Treatment (Ancillary) Benefits, supporting more personalised programs for clients managing injuries or health conditions.
As requirements differ between health funds, we recommend contacting your insurer to confirm:
- ✔ Whether your policy includes rebates for Pilates.
- ✔ Any referral or documentation required.
- ✔ Your available benefits and claiming process.
Choosing a qualified Pilates practitioner is important. As a PAA Level 2 Pilates Practitioner, I provide personalised, evidence-informed Pilates programs that support safe, appropriate exercise and meet the professional standards recognised by many health funds.
If you have any questions about claiming or your eligibility, I’d be happy to discuss your options.

What days and times are Pilates sessions available?
Our Current Studio Timetable is below.
If you don’t see a suitable time on our current timetable, please get in touch.

Our timetable is designed around the needs of our clients. We’ll discuss your preferred regular session time during your Initial Consult.
Where possible, we’re happy to consider requests for additional session times and start a waitlist for your requested day and time.
Our Studio Fees
(Inclusive GST – Effective from October 2026)
Getting Started
To ensure your safety and the best possible experience, all new clients to Back to Life Studio begin with:
A 1-hour initial private consultation — $75
A 1-hour studio introductory & wellness strategy session — $75
These sessions allow me to understand your body, goals, and movement patterns, so your program can be tailored specifically to your individual needs from the outset.
Multi-Pack Pre-Paid Option
10-Class Introductory Pack
Pre-payment secures your preferred session time 10 weeks in advance.
10-Class Pack
$400 for 10 classes paid in advance.
- Valid for 11 weeks from commencement
- Unused sessions will be forfeited upon expiry
- 24-hour cancellation policy applies
Private & Duet Sessions
Private Sessions
• $90 per hour
Private 5-Pack
$400 for 5 private sessions paid in advance.
- Valid for 6 weeks from commencement
- Unused sessions will be forfeited upon expiry
- 24-hour cancellation policy applies
Duet Sessions
(that’s you and your bestie sharing a private session together)
$120 per hour per duet/couple.
Duet sessions may be scheduled as private sessions outside of peak small group hours where possible.
Memberships
Every new client begins with an Initial Consultation and a Studio Introductory and/or Wellness Strategy Session, allowing us to understand your goals and create a personalised program.
Before commencing a membership, we recommend completing our 10-Class Introductory Pack. This gives you time to build confidence with the equipment, establish a routine, and experience our personalised approach.
At the completion of your Introductory Pack, we’ll review your progress together and help you choose the membership that best supports your goals, lifestyle and wellbeing.
All sessions are 60 minutes.
For our clients to achieve optimal instruction and benefits we maintain a maximum class number where ever possible of 5 clients per instructor
We also offer private and duet sessions.
You should dress in comfortable clothes that allow you to move your body freely. Pilates also emphasises correct alignment and form, so it’s important that your clothing be fitted enough to observe your alignment. Also please bring a hair tie if you have longish hair, a pair of socks and a water bottle.
Please note: If you are new to regular exercise, pregnant, or have an injury or chronic pain please provide a exercise clearance from your GP or Allied Health Professional.
Please work well within your comfort on your first visit and concentrate on learning how to do the exercises correctly and safety with in the studio.
On each visit you will be able to work a little harder. Be sure to limit yourself to a pace where you can still talk comfortably.
In group sessions, you may have to wait for a few minutes for further instructions please be patient and take this opportunity to rest and remain connected with your own body.
Do not attempt to adjust the equipment on your own. Please take responsibility for your own health and safety, do not work into pain, if it doesn’t feel right, please say something immediately.
Should you suffer any injury, illness or condition in the future please tell us now so we may adjust your exercise program.
If you arrive late you will be given only the remainder of your scheduled time unless the instructor has no consecutive bookings or outstanding commitments.
Onsite Terms & Conditions.
Thank you for your interest in Back to Life Studios. We look forward to helping you get to back to living a life that is aligned with your personal goals of being fit, mobile, healthy, strong, mindful and ultimately happier.
These terms and conditions (T&Cs) apply when we supply you with our services. If you proceed with engaging us after having the opportunity to review these T&Cs, you are deemed to have accepted them and they form a binding agreement between us. If you do not agree with these T&Cs, you should not engage us.
Back to Life Studios is a registered business ABN 16 987 629 544. We are an Australian owned boutique wellness studio based in Bendigo, Victoria. We offer an holistic approach to optimal health and wellbeing through our range of products and services.
Helping you Achieve your Goals
Our support is provided to educate you to make decisions about your health and wellbeing and to support you to set and achieve your goals. Any changes you make to your lifestyle or diet are entirely your own decision and you are responsible for making your own enquiries and consulting your healthcare providers before implementing them.
Tailoring Our Services
When you engage us to provide you with services such as:
pilates classes;
health coaching; and
other health and wellbeing services,
whether on-site, online or part of a retreat, we ask you to give us details about your medical history, medical conditions, physical limitations and anything else we should be aware of. The information you provide is used to tailor our support to you. We are not medical professionals and you should ensure that you have discussed your plans with a medical professional and had their approval before you embark on any new health or wellness initiative. We may ask for your consent to clarify any limitations with your GP and other allied health providers.
Our plans are tailored for each person, are copyright and must not be copied or shared. If you find our plans to be helpful, we ask that you support our small business by referring your friends to us so that they can experience our tailored support for themselves.
Our Fees
Our rates are subject to change at any time. Our fees are to be paid in advance to secure your preferred appointment time.
If for any reason we provide a service to you and you do not pay your invoice on time, unfortunately we will be required to pass on interest at 10% annually, calculated monthly plus associated legal fees and/or debt collector fees.
Different payment methods may be offered via third party providers. All payment providers have their own terms and conditions which apply in addition to ours. It is your responsibility to read and accept them.
Cancellation
We reserve the right to refuse service to any person for any reason in our absolute discretion without any liability to you. We will provide you as much notice as is practicable
in the circumstances. Where we do so, we will refund all fees paid by you in relation to the cancelled service.
You will not be entitled to claim any compensation for any loss, expense or damage (either direct or consequential) or for any loss of time or inconvenience, because of a cancellation.
We understand that sometimes things don’t go according to plan, so if you need to cancel, we get it. We ask that you let us know as soon as possible. We encourage you to rebook for another time wherever possible.
Any cancellations within 24 hours of your booking will unfortunately result in you losing the entire fee. This is because we will have not taken any other bookings at the time that your booking was for.
We will not be liable for any delay or failure to perform our obligations if such delay is due to any circumstances beyond our reasonable control.
You are Responsible for your Safety
Many of the services that we offer come with a risk to your health and safety. This means it is vital that we both have an accurate understanding of your health and fitness and you tell us of all relevant conditions and limitations – before we start providing services, when anything changes and regularly if we are providing services on an ongoing basis.
We will provide you with instructions on proper use of the facilities and equipment before we provide you with services. If you are not confident or do not understand those instructions, it is your responsibility to seek clarification. You should not use any facilities or equipment until you have received and understood our instructions on how to use them.
All activities involving physical fitness and activity carry risk. If you are pregnant or have any physical or mental restriction, disability, vulnerability, or condition which makes you susceptible to injury, you should consult your chosen medical professionals. You should not participate if your health or wellbeing is in any way at risk.
You agree that all services are obtained at your sole risk subject only to our express obligations which cannot be excluded by law.
You must not do or fail to do something that could cause you or another person injury or harm.
Consideration for Other Members
We require all of our participants to have consideration for other members. If from time to time, you hear conversations between your instructor and another member that is of a personal or sensitive nature, you must respect their privacy and not discuss those matters with anyone. This is a strict requirement with zero tolerance.
Photography and Recordings
You are not permitted to record any part of any classes unless we provide our consent. You must not take any photographs that include any other person unless that person has provided their consent.
We may take videos or photographs of classes or persons including for social media or for your file. Please notify us if you do not consent to any videos or photographs being taken or if you do not consent to them being used for marketing purposes and this will be honoured.
Concerns or Complaints
If you have any concerns or complaints at any time regarding our services or facilities, please raise it immediately with us to allow us the opportunity to correct it.
Limitation of Liability
We are not medical professionals and any information we offer is given on a limited liability basis. You should seek medical advice from a medical practitioner before making changes to your lifestyle or diet or taking any supplement or starting any new exercise regime. You should check with your GP and allied health professionals whether there are any medical conditions impacting you before making any changes. We do not offer medical advice and do not claim to diagnose, prevent or treat any illness, disease or condition.
Our services are provided ‘as is’ and ‘as available’ for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of quality, fitness for a particular purpose and non- infringement except to the extent that those warranties cannot be excluded under law.
We do not warrant that the quality of services, information, or other material purchased or obtained will meet your expectations, or that any errors will be corrected.
There are occasions where you may not respond to our methods for various reasons including underlying medical issues. We are not able to provide any guarantees that our methods will work every time for every person.
You acknowledge and agree that injury is a real possibility when participating in health and wellbeing programs including exercise classes and have assumed that risk voluntarily. As a provider of recreational services, we can ask you to accept some limitations to your statutory guarantees. You agree to release Back to Life Studios from any claim for injury, death, loss, costs, claims or damages occurring at, or arising from, your use of the services and will not claim compensation from Back to Life Studios for any injury, death, loss, costs or damages occurring at, or arising from the provision of the services to you including where those result from a failure by us to comply with any statutory guarantee.
To the extent permitted by law, Back to Life Studios are not liable for any injury, death, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from:
any circumstances we have lawfully excluded in these T&Cs;
any delays or failure in relation to delivery of the services;
your use of the services;
any loss or damage of any kind incurred as a result of the use of the services;
your breach of these T&Cs, your reckless conduct, or your unlawful act or omission;
any other claim related in any way to your use of the services,
even if we are made aware of the possibility of loss, damage or claim.
You agree to indemnify, defend and hold harmless Back to Life Studios from any claim or demand, including reasonable legal fees, made by any third party due to or arising out of your breach of these T&Cs or the documents they incorporate by reference, or your breach of any law or the rights of a third party.
To the maximum extent permitted by law, our liability to you is limited to the fees you have paid us for the affected service or the cost of having the service provided again, whichever is higher. If you have not paid us any amounts, our liability is limited to $100.
In this paragraph, Back to Life Studios includes our directors, officers, employees, affiliates, agents, contractors, suppliers, service providers and licensors.
In this paragraph, injury includes an aggravation, acceleration or recurrence of a pre- existing injury, disease or condition.
Third parties
Where we refer you to third parties whether they are affiliated with us or not, we take no responsibility for the products and services they deliver. You should make your own investigations with respect to the suitability of those providers. Those providers will have their own terms which you should familiarise yourself with and ensure you agree to them.
Retreats
Where you attend a retreat that we organise, this will be delivered via a number of third parties including travel and accommodation services. These are third parties to which the previous paragraph applies. Additionally, all travel is done at your own risk. You are required to make your own enquiries as to applicable laws, rules and regulations, visa requirements, government recommendations and travel warnings, immunisation requirements, travel insurance and all other travel requirements before booking in.
Force Majeure
There are no refunds for change of mind or by reason of force majeure or adverse weather. Force majeure means any unusual and unforeseeable circumstances beyond our control including, but not limited to, threat of war, riot, civil unrest, strikes, technical problems, transport issues, closure or congestion of airports, terrorist activity actual or anticipated, natural disasters, industrial disasters, fire, flooding and adverse weather conditions.
Variation
We may vary these T&Cs and they will apply immediately upon posting the varied T&Cs on our website.
Assignment
We may assign these T&Cs to any other person at any time. If we do so, we will post notice on our website and if applicable, place a sign in our premises.
Whole Agreement
These T&Cs form the whole agreement between us and may not be varied orally. Our Terms of Use and Privacy Policy also apply to our relationship.
Applicable Law
The laws of Victoria, Australia govern these T&Cs. Where the Australian Consumer Law is applicable to your use of the services, our policies are to be read subject to that law, with any modifications as set out in our policies which are not made contrary to that law.
Any provision of these T&Cs that is prohibited or unenforceable in any jurisdiction is ineffective in that jurisdiction to the extent of the prohibition or unenforceability. That does not invalidate the remaining provisions of these T&Cs or affect the validity or enforceability of that provision in any other jurisdiction.
These T&Cs were last updated on 1 July 2022.
A minimum of 24 hours’ notice is requested to cancel or reschedule a session.
While I understand that life happens, this policy is in place to support your commitment and honour the reserved nature of your session time within the studio.
Appointments cancelled with 12 hours’ notice or less, or missed without notice, will be forfeited. Cancellations made between 12 and 24 hours before your session will be considered on a case-by-case basis.
Where possible, 7 days’ notice is appreciated for rescheduling, and I encourage you to rebook within the same week to maintain consistency in your practice.
Direct Debit into our account.
Cash or Credit Card on the day.
Pay online via our online bookings page.
Health coaching, is also referred to as wellness coaching, it’s a process that facilitates healthy, sustainable behaviour change by challenging a client to their inner wisdom, identify their values, and transform their goals into action.
Health Coaches
Health coaches come from various backgrounds but all ideally have a qualification in an allied health professional field. They may be nurses, exercise physiologists, physiotherapists, dietitians, osteopaths, naturopaths or other health related occupation. They work with people to help them overcome sometimes chronic conditions that have sometimes resulted from lifestyle choices. But not always. Anyone needs help managing an illness or condition that will move them closer to the baseline of health could benefit from a health coach. The role is one of support and the professional knowledge of the coach will often be brought into play. They can be found in many places, but usually medical settings or in corporate environments where people at risk have been identified. Health Coach training has usually complemented their existing qualifications.
It is important to note that health coaches and wellness coaches use the same skills and principles and the term is simply to let the public know they have additional training in a specific health field. However, health professionals may well choose to use the term “wellness coach” to describe their services.
Wellness Coaches
Are a new breed of professionals. Just like positive psychology has grown out of a need to help people become happier, not just deal with mental disorders, wellness coaches work with people who may already be at a good point in their lives in some areas, but wish to reach their potential in some way that has yet to be satisfied. “Wellness” is about optimal wellbeing and although it covers all four elements of mental, physical, emotional and spiritual, coaches very often start with the physical which can open the door to better wellness in all other areas.
However, as the demands and complexity of daily life increase, wellness coaches often find themselves supporting clients in overcoming barriers to change that relate to personal organisation, time management or a multiple of stress related causes.
Life Coaches
Come from many walks of life. They support people to help them work towards un-achieved goals in all areas of life. It may be career, finance, relationship or any other aspect of their life that they do not feel fulfilled in. Life Coach training is specific to this more generalised approach, however, good coaches have a depth of experience in their personal and professional lives that they will bring to the coach relationship.
An excerpt taken from an article by Fiona Cosgrove Wellness Coaching Australia: What is a Health Coach, Wellness Coach and Life Coach.
In short… yes! Starting in January 2027 we will be offering exclusive memberships to our clients.
How do you become a member?
Our memberships are designed for clients who are committed to making movement, self-care and wellbeing a regular part of their lifestyle. More than Pilates, membership is about joining a supportive wellness community with exclusive member benefits and access to innovative wellness experiences.
What are the benefits of becoming a member?
✔ A personalised wellbeing journey tailored to your goals.
✔ Wellness Credits to enjoy additional Pilates sessions and unique wellness experiences.
✔ Exclusive access to Members’ Self-Guided Wellness Sessions, allowing you to enjoy selected Pilates equipment and wellness services independently using your Wellness Credits.
✔ A welcoming community that inspires and supports you to keep moving well for life.
Every new client begins with an Initial Consultation and a Studio Introductory and/or Wellness Strategy Session, allowing us to understand your goals and create a personalised program.
Before commencing a membership, we recommend completing our 10-Class Introductory Pack. This gives you time to build confidence with the equipment, establish a routine, and experience our personalised approach.
At the completion of your Introductory Pack, we’ll review your progress together and help you choose the membership that best supports your goals, lifestyle and wellbeing.
For more information about Members’ Self-Guided Wellness Sessions and how to use your Wellness Credits, see page 24 of our Studio Guide.
The Origins of Pilates
Joseph Pilates
In short, Pilates is a method of movement and exercise originally developed by German-born Joseph H. Pilates.
Joseph called his method Contrology, reflecting his belief in developing greater control of the body through mindful, purposeful movement. A man ahead of his time, his approach extended well beyond simply performing exercises. He believed strongly in the connection between the mind, body, movement and our overall health and wellbeing.
At its heart, the Pilates Method was created to help people develop strength, mobility, control and greater awareness of their bodies. Joseph Pilates wasn’t simply teaching exercise, he was teaching an approach to lifelong health and movement.
“Physical fitness is the first requisite of happiness.”
– Joseph Pilates
Joseph H Pilates 1883-1967




