Classes & Timetable
Pilates For Everyone
Make Pilates Your Body's New Happy Hour
Rebuild your body, restore energy, and regain confidence with targeted sessions designed to suit your needs. Improve core strength, mobility, balance, and pelvic floor health, relieve back pain, and recover after grief, burnout, or injury — all at your own pace, with compassionate, supportive guidance.
New Year -New You
Back to Life Studio is boutique Pilates studio where you receive personalised support in a calm, welcoming space.
At Back to Life, you’ll enjoy a traditional Pilates studio experience with access to premium equipment including Reformers, Wunda Chair, Pilates Arcs, Spring Towers, the Cadillac, and the incredible Hypervibe for whole-body vibration therapy.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Joseph H Pilates – 1883-1967
New Year Intro Offer 2 for 1 Initial Consult
Are you ready to make your comeback in 2026?
Two friends, one goal — to feel better!
Start strong — with a friend by your side.
Share two private Pilates intro sessions and support each other on your wellness journey.
A limited-time Duet Intro Offer to help you reconnect, rebuild strength, and feel supported — together.
Get started together for just $75 per person
See Duet Initial Consult for more information.
Studio Timetable for 2026
Here is our new timetable for 2026, schedule your personalised studio pilates classes and or a private wellness sessions to fit your busy schedule — making it easier than ever to feel stronger, move better, and reconnect with yourself.
What others are saying…
Back To Life Studio
Explore Our Wellness Services
Duet Pilates Intro Offer
Get started with your bestie and you'll both save $75 on your initial consult package normally $150pp.
A Duet Initial Consult Package includes 2 x 60 minute sessions for you and a friend.
Session One – you’ll share your Initial consult with Natalie wihich includes completing a pre-exercise questionnaire, a postural assessment and Natalie creating your personalised pilates program to suit your individual needs.
Session Two is held within 7 days of your initial consult. This will be your personalised introduction to Pilates together.
This is my unique and informative introduction into the Pilates methodology, specifically designed to give you a deeper understanding of the pilates principles, movements, breath work and cueing, as well as tips to help you develop your core strength and safety in studio.
Two friends, one goal — to feel better!
Initial Consult Pack
To Get Started / 1 hour private session + 1 hour intro session $150
Your First Session – $150
All of our clients, regardless of injury or fitness level, begin their back to life journey with a private 1 hour Initial Consult, to complete a pre-exercise health questionnaire and postural assessment.
Second Session – Also included (book your prefered time separately)
After your initial consult you’ll join me in the studio for your Introduction to Pilates. This will be another private 1 hour session that is usually held with in 7 days after our initial consult.
This is my unique and informative introduction into the Pilates methodology, specifically designed to give you a deeper understanding of the pilates principles, movements, breath work and cueing, as well as tips to help you develop your core strength and safety in studio.
Studio Classes
Personalised Pilates Session 60 Minutes / $400 for a 10 class studio membership.
After your Initial consult I’ll work with you in a small group of 3-4 clients max.
Your session will be personalised and based around your overall goals and concerns. We’ll use various forms of Pilates equipment in the studio, such as the Reformers, Wunda chair, Trapeze tower, Springs, The Pilates Arc and the amazing Hypervibe.
It’s a whole body workout that your body will thank you for.
Learn more about Pilates here.
Neurofeedback
Neuroptimal® Sessions-
5 x 32min Neuroptimal® Neurofeedback sessions
Pilates Initial Consult
New Client Starter Pack-
1 x 1 hr private consult with Natalie Watson
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Includes pre-assessment, program design & Pilates Intro
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1 x 1 hour introduction to Pilates small group session
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Access to the Back To Life Online Portal for additional classes
Private & Duet Sessions
Personal Pilates Coaching-
1:1 Coaching with Natalie to maximise your practise to achieve your goals
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Private Studio Experience using Reformers, Wunda chair & Pilates Cadilac
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Book a Duet Pilates class for you and your bestie.
5 Class Pilates Membership
VALID FOR 5 WEEKS-
Small group - Semi Privates
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Full studio experience using Reformers, Wunda Chair, Hypervibe & Pilates Cadillac
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Pre-paid membership guarantees your prefered session times.
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Access to the Back To Life Online Portal for additional classes
Neuro-Flow
Shake off stress, anxiety and tension naturally with TRE®-
Movement as Therapy
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Where Pilates meets TRE -Trauma & Tension Release Exercises.
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In Person or Online
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Bring a friend and learn this wonderful technique together.
10 Class Pilates Membership
Valid for 12 Weeks-
Small group - Semi Privates
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Full studio experience using Reformers, Wunda Chair, Hypervibe & Pilates Cadillac.
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Pre-paid membership guarantees your prefered session times.
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Access to the Back To Life Online Portal for additional classes
Mat Classes
FREE Online Pilates Mat Class 60 Minutes
Join me via ZOOM each Tuesday for a 60 Minutes Pilates mat class.
This is a challenging yet therapeutic and specifically designed to awaken your powerhouse; mobilising the spine and pelvis, activating core muscles (Abs, glutes and hamstrings) using stretch bands while we mobilise and stabilise pelvis and hips.
We’ll mobilise, stabilise, strengthen and lengthen in a way that helps you relax into your body while you enjoy the bliss of being in the flow of mindful movement.
No Initial Consult required although I recommend you chat with me beforehand if you have any concerns.
TUESDAY 8am AEDT (Pre-register HERE and you’ll recieve the ZOOM link.)
Please note – this class is NOT modified for pregnancy or for those with or suspected spine, hip, knee or shoulder injuries or pathologies.
Pilates-Vibe Classes
Pilates & Hypervibe Hybrid Classes
Totally unique to BENDIGO – this is a small group class 2-4 where we do 30 minutes of Pilates on studio equipment then alternate the workout using whole body vibration using our amazing Hypervibe G17.
Whole Body Vibration Machines can help you optimise your fitness results no matter your age or fitness level. The Hypervibe adds a new dimension to your workouts to stimulate and activate muscles, joints, and reflexology zones in ways that other forms of exercise can’t — without harmful impact or stress on the body.
If you thought Pilates made you feel invigorated!… this class is totally next level!
Please note – All classes in the studio require you attend an initial consult – $75
Private or Duet Classes
1:1 or 1:2 Studio Session 60 Minutes / $90
This session enables the highest level of supervision and guidance from your instructor. Depending on your fitness level, a private session is a good recommendation for your first few sessions after your Initial Consult as it helps lay the foundations to move confidently into a Small Group Studio Class.
Neuro-Flow
Movement as therapy - Learn to effectively & naturally REDUCE STRESS, ANXIETY, and TENSION
Join Natalie each week for her wonderfully relaxing & restorative movement class combining Pilates mat exercises and Trauma Release Exercises (TRE) to reset your sympathetic nervous system and reconnect to your body’s innate healing process.
ONLINE or IN PERSON – BOOK BELOW.
Learn more about TRE – Trauma and Tension release exercises here
