Neuro-Flow Pilates for Equestrian Riders
Your horse is a finely attuned prey animal—naturally wired to sense energy, tension, and intention. Horses instinctively know how to release stress and return to a state of calm; But what about You?
Health
Wellness Workshops
Building resilience is the new fitness craze!! Natalie creates tailor made wellness workshops for your community group, fitness club and/ or business.
Learn more about her latest workshops here.
Coaching For Better Health and Wellness
This healthier lifestyle ambivalence is most probably the reason why now, more than ever, everyday people are seeking the support of a Health or Wellness.
What Are the Benefits of Earthing?
Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and simply reconnected with the Earth? How good did it feel? Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic …
