Wellness Workshops

Building Resilience - it's the new fitness craze!!

Allow me to share with you my unique approach to Health coaching and Movement therapy.I love to create fun, inspiring and holistic wellness workshops and/or presentations on various health topics that are suitable for the general community and various fitness levels.

These presentation’s are formatted as a series of interactive workshops which can also be tailored to suit your community

Transcend your life - wellness workshop series.

My workshops are all about empowering wellness by connecting you to your body’s innate wisdom, making the path to transformation clear; you’ll feel a shift in all area’s of you life as you become more and more aligned to what matters most to you and reconnect to your inner wisdom.

I have specifically designed these workshops for you to gain a deeper understanding of your body’s physiology, in particular our physical and emotional nervous systems; and how we all have the innate ability to transcend our past emotional and physical trauma’s and begin the healing process.

Each workshop flows on from each other providing you with a complete wellbeing toolkit to support you as you transform and transcend your life.

"Change happens through movement & movement heals"

Joseph Pilates

2025 Wellness Workshops

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https://yourbacktolifebookingspage.as.me/?appointmentType=category:For%20TRE%20Sessions%20Book%20Here%20%5BTRE%20-%20Trauma%2CTension%20%26%20Stress%20Release%20Exercises%5D%20

Inner Peace Boot Camp

REGISTER NOW & START ANYTIME!

This is my kind of bootcamp, NO Drill Sergeant! NO Sweat! & NO Pain! ok well maybe just a little sweat, but mostly it’s a relaxing and deeply restorative 12 week intensive program that will support you in re-connecting and rebalancing your life to achieve your overall goals.

A complete wellness package you can start at anytime.

View Details and Book HERE

Venue: Online via ZOOM.