Best thing that has ever happened to me. An ongoing shoulder pathology is finally on the mend due to Pilates and Natalies expert teachings. Life changing!

“I started at Back to Life just after Natalie opened her first studio in 2017. My back in particular has benefited from my regular sessions as it's helped my overall posture, strength and tone. Natalie is engaging and extremely knowledgeable and is always maintaining currency and up-skilling her techniques. She's amazing! The new studio space is welcoming and calm. Definitely the best thing I have done for my body in the last 2 years!”

"I have been going to Back to Life Studio for 18 months now and Natalie’s knowledge and instruction is second to none! She is not only a Pilates instructor but a true educator. The studio is a lovely space with great equipment and I always look forward to my time there, feeling more balanced and grounded when I leave. I’m grateful that I have this in my life".

Back to Life Studios (aka Natalie Watson) is the best. I moved to Bendigo a couple of years ago and wanted to find a studio to continue with my Pilates. Fortunately, I quickly found Back to Life. I have always felt welcome and that Natalie is an excellent instructor. She listens to your concerns and goals and provides you with a tailored professional session each time. She has become a lovely friend and I look forward to every weekly session. I have no hesitation in highly recommending her.

“First time I’ve even taken up pilates and loving it. Sessions are scaled to your abilities and not only compliment my other training but are great for functional day to day fitness and activities. Nat is an awesome instructor :)”

If you're looking for a practice to soothe the soul you’re in the right place. Natalie takes you on a journey , exploring the inner and outer realms . I have been practicing Pilates for awhile now and have noticed many changes over this time, some subtlety , such as a shift in perspective. A strengthening of my posture and all over toning . Thursday and Friday are my highlights of the week, thank you Natalie for bringing this happiness into my life. I highly recommend you give it a go if you want change.

Natalie is the most amazing Pilates Instructor I've ever been to. I have grown up with many injuries and issues due to being a professional dancer. I've been seeing her weekly for roughly 3 months now, and my back has improved 99%. She knows muscles anatomy so well, can tune into how you're feeling, and give you the appropriate exercises. I couldn’t recommend enough!

I have been a client of Natalie’s for Reformer Pilates for almost 2 years and I wouldn’t go anywhere else. From the first one on one session where all your individual needs are assessed, all the exercises are tailored to your specific needs. With only up to 3 clients in the studio at a time, Nat continues to provide very personalised care each and every session. I walk out after an hour feeling taller, more flexible and energised.