A Pilates mat class for beginners to intermediate with a focus on therapeutic movement designed with your bodies in mind during these crazy Covid times.
20 Classes for $275 valid for 90 days - casual Mat classes are $15 - Save $$
Join all 3 online classes with Natalie each week.
Monday, Wednesday & Friday's 10:30 am as well as access to our saved recordings.

The objectives of this class...

Wake up sleepy Glute muscles
Relieve tense Tech-Necks
Improve your overall posture
Relieve lower back tension
Mobilise tight shoulders & Hips
Improve pelvic floor awareness & overall function
Relax & reduce stress through enhanced breathing techniques

This class will be an all over movement meditation that will leave you feeling invigorated and brought back to life 🙂

Use this link below to register in advance.
https://us02web.zoom.us/meeting/register/tZApfu2oqjIjHdGfse5fW6Vt1Ia2SpvdHbn5

If you have any further questions please call Natalie on 0411375378